1.Focus on a Passion, Not the way you look
The new year is not just about starting a new diet, but a reminder that with a new year can bring new life to ur passions
2.Workout to feel better and healthier, not thinner
Stop obsessing over the scale, and start to focus on being more active and healthier, wither working out or taking longer walks
3. Stop gossiping
Let's face it we like to gossip, its not that we want to cause harm, it can just be our human nature. Instead of gossiping, spread positivity.
4. Give at least compliment a day
Compliments spread postivity and just might make a person feel a whole lot better
5. Go a whole day without checking your email
Technology is a great thing, but can also causes stress, try not to check your email a whole day, once a week. Than focus on you passions and positivity
6. Do random acts if Kindness
Random acts of kindness are all over the internet, but still there is more cruelty, harshness and inhumanity. Start the new year and show the would kindness rules.
7. Read a book a month
Face it reading is a good for your brain, it can reduce stress and can improve your memory and concentration
8. Go someplace you've never been
Step outside of your comfort zone and do something daring, its good for the soul and forces you to learn new things, and lets face it learn new things makes us smarter and stronger
9. Clear out the clutter
Did you know that clutter is literally bad for your health? Current research say's clutter stresses you out. Make 2020 the year of organization and cleanliness
10. Turn off your phone one night a week
We are glued to our phones, throughout the day, calling, texting, playing games and browsing the internet. Take one day a week and turn your phone off at night. You will sleep more peaceful without all the dings and notifications.
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